Good Mood

UPGRADE YOUR ROUTINE

Dailybacs specialize in your microbiome to enhance your daily well-being and create a strong foundation for your health. We’re now taking it a step further and enabling you to address your needs even more specifically with our additional products – the perfect synergy with your Dailybacs. 

Our Dailybacs create a healthy foundation by strengthening your gut microbiome, forming a basic health system for your body. This is already reflected in improvements in skin, mood, and immune system when taking Dailybacs. They create an optimal basis for maximized and effective absorption of other products. This allows the high-quality ingredients to penetrate your deep cell structures and unfold their effects. This helps prevent the body from simply excreting them again.

Now you can upgrade your daily intake ritual once again! 

This way, the ingredients can specifically target your desired area from within and support you with an extra boost – the perfect complement to your Dailybacs.

GIVE YOUR MOOD AN EXTRA BOOST:

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All active Dailybacs subscribers can easily add the desired products to their delivery by contacting our Customer Support at support@mynacos.com Contact us. Simply specify which new products you want and we will confirm the change for you. From now on, you will receive your desired products in addition to your refill! Of course, you can change, pause, or cancel your selection at any time. 

If you have any questions, feel free to contact our Customer Support. We are happy to help!

Transparency 

Our products are optimized for your needs through extensive research and superior bioavailability*. It is important to us to educate you about the selected ingredients and effects because there is enough uncertainty in the confusing world of dietary supplements. We only use the highest quality, natural components, sustainably and regionally produced. Learn more in our “Nutrients Guide”.

*What the hell is bioavailability? Bioavailability describes how much percent of a nutrient or active ingredient actually reaches the organism and can work there.

We are inspired by nature – 100% natural and free from chemicals 

Humans are, so to speak, a reflection of nature – because our body is also an ecosystem consisting of a symbiosis of trillions of tiny microorganisms. We want to unite the best systems and valuable complexes of nature in one capsule and transfer them to your body ecosystem. Our ingredients are 100% natural in origin, free from chemicals and unnecessary fillers. 

GOOD MOOD - HAPPINESS IN A CAPSULE 

Lift your mood and help eliminate anxiety with nature's treasures!

INSTRUCTIONS:

Dose: 1 x Good Mood

1 capsule per day together with your Dailybacs + optionally more mybacs® products

When? AM - PM

Daily intake can be flexible at any time of day, ideally in the morning for maximum absorption. 

How? 

Swallow the capsule with enough liquid. 

Nowadays, the world is fast-paced, hectic, complicated, and stressful. A multitude of impressions from the environment constantly bombard us, the job is exhausting, and in the end, you usually have too little time to do something just for yourself. Especially in hectic times or on rainy days, a little bit of “happiness from within” couldn’t hurt, right? Our Good Mood formula is the perfect combination of unique plant extracts and B vitamins to lift your mood – from the inside out. In addition to your Dailybacs, the ingredients are specially designed to stimulate the right hormones to protect your nerves, reduce your stress level and cortisol levels, and thus improve and balance your mood. 

Even though a positive mindset can do a lot, your body needs important vitamins, hormones, and sufficient energy sources to function with the necessary balance and dynamism. Unfortunately, we cannot always get these from food, which can significantly affect our mood. Our Good Mood formulation helps you balance your mood at a good level.

Good Mood – What does it actually mean?

Direct translation: “good mood.”

mybacs translation: “a weapon against stress combined with a natural boost to your daily mood”

OUR GOOD MOOD INGREDIENTS

Transparency is important to us. We not only value disclosing our exact ingredients but also making their background and effects understandable for every non-medical person. After all, everyone deserves to know exactly what is being taken into the body – with our "Good Mood" you are guaranteed to consume only pure, natural ingredients. 

What’s inside?

• L-Tryptophan - to support serotonin synthesis in the body. 

• Ashwagandha - for greater mental and physical well-being in stressful situations.

• Saffron Extract (affron®) - as a natural mood enhancer.

• Vitamin B6 - is needed for the synthesis of serotonin, noradrenaline, dopamine, and GABA. These neurotransmitters are strongly associated with general mood, motivation, and pleasure.

• Vitamin B1- contributes to energy production through the metabolism of glucose and thus supports performance. 

• Vitamin B12 - to reduce tiredness and fatigue and to support energy metabolism. 

For more information on the background, chemical composition, and effects of these ingredients, see our “Nutrients Guide.” We have summarized the most important and unique ingredients of our “Good Moods” here for you in more detail: 

The 3 Mood Superstars: 

1. Ashwagandha ("Sleep berry," "Winter cherry," "Indian ginseng") - calming, anxiety-relieving, revitalizing

The Ashwagandha root (Withania somnifera) provides a valuable plant extract that has been deeply rooted in Ayurvedic practices for thousands of years and is used in traditional Indian plant-based medicine for various health areas such as vitality and fertility. Ashwagandha can especially counteract stress conditions and has a calming effect. Depression- and anxiety-relieving effects have also been observed.

2. Saffron Extract (affron®) - mood-enhancing, anxiety-relieving

Saffron extract, affectionately called “sunshine spice,” is considered a natural mood enhancer and addresses mental and emotional balance. We use a patented, standardized saffron extract (affron®), derived from the stigma of Crocus sativus with >3.5% lepticrosalides. Studies have confirmed that saffron can help alleviate depression and improve mood. This effect is also accompanied by a reduction in anxiety and stress. 

About the study: affron®, a standardized extract from saffron (Crocus sativus L.) for the treatment of youth anxiety and depressive symptoms: A randomized, double-blind, placebo-controlled study 

3. Vitamin B12 - Serotonin-boosting, nerve-protecting, calming

The connection between vitamin B12 (cobalamin) and mood changes is well established. This is likely due to the role of vitamin B12 in the metabolic processes of serotonin (“the happiness hormone”). Together with L-tryptophan, it can contribute to a favorable serotonin level. Cobalamin is involved in the production of red blood cells. Energy metabolism, nerve protection, and the production of neurotransmitters and DNA also rely on adequate vitamin B12 intake. A deficiency often manifests as psychological problems, chronic fatigue, and lack of energy. Intake through food primarily comes from animal products. Therefore, vegetarians and vegans should pay special attention to sufficient intake. 

TOP MOOD BOOSTING TIPS: 

We also have a few tips for you on how to support your mood in everyday life. Let’s start with some foods that can lift your mood. And no, we’re not talking about processed foods like pasta and chocolate, but fresh, healthy foods packed with valuable vitamins and minerals. 

1. AntioxidantsAntioxidants have been proven to alleviate symptoms such as anxiety disorders. Uma Naidoo is a lecturer at Harvard Medical School and writes on her blog “Nutritional strategies to ease anxiety” about the impact of diet on mental health. She assumes that a low level of antioxidants in the body is associated with increased feelings of anxiety. And what does that mean? Foods rich in antioxidants support our mental health and can reduce feelings of anxiety. Examples include apples, artichokes, berries, various nuts, and broccoli. 
2. Probiotic foodsA healthy gut flora is the foundation for improved well-being – this is also the basis for the formulation of our Dailybacs. The majority of all serotonin receptors (5-HT receptors) in the body are located on the gut mucosa, which is related to the effective uptake of the happiness hormone. Probiotic foods include kimchi, yogurt, and miso. 
3. SpicesSpices like saffron or turmeric also have a positive effect on mood. For example, saffron is also called the “sunshine spice” – and not without reason! Saffron and turmeric can support the treatment of anxiety and depression. 
4. Omega-3 fatty acids and vitaminsA perfect source of these nutrients is salmon. Salmon contains a lot of omega-3 fatty acids, vitamin B12, and B6. These substances have been proven to alleviate depression and anxiety. If you don’t like salmon, you can get your extra vitamin and omega-3 boost from nuts, seafood, or oysters! 
5. Magnesium-rich foodsMagnesium deficiency can be a contributing factor to feelings of anxiety. But this can be easily counteracted – there are plenty of magnesium-rich foods that can be included in your daily diet. These include spinach, legumes, and whole grain products. 

https://www.fitforfun.de/news/soulfood-diese-lebensmittel-sollen-die-stimmung-aufhellen-308256.html 

Of course, there are also other tips and tricks to quickly lift your mood. These ten simple tips will help you additionally if your mood ever hits rock bottom. The mybacs team has come up with something very special on this topic and collected our favorite activities that immediately boost our mood. So, let’s get started! 

1. HighlightsFollow channels like “upworthy” on social media. Here you can see small and big highlights of human kindness and other beautiful things that happen in the world every day. 
2. Get creativeCreativity makes you happy - a simple and sustainable example of this is candle making. This can be done, for example, using shells you collected on your last vacation. You can find inspiration for candle making on Pinterest, among other places. 
3. Vintage Treasures: Shopping lifts your mood, everyone knows that. But great second-hand finds bring even more joy. You can find amazing deals on platforms like Vestiaire Collective or Rebelle. 
4. Mind Journey: Travel with your imagination – how about a mental journey to a distant, warm, sunny country? This is easy with a guided meditation! For example, with this one Podcast. 
5. Travel Planning: The free app Mapify is a special travel planner that, like Instagram, lets you share locations as photos and tag them with a place. This way, you can find the most beautiful spots nearby for trips, hikes, bike tours, and travels! 
6. Home Cinema: “Hillbilly Elegy” – J.D. grew up as a “hillbilly” in Kentucky. Now, as a successful Yale student, he has to face his roots. This film offers a fantastic insight into the soul of the USA. You can find this film on Netflix – starring Amy Adams and Glenn Close. 
7. Reading Time: Or you can cozy up at home and go on a mental murder hunt. We have just the right book for you – the unique Inspector Maigret loves Parisian pubs and always trusts his intuition. Dive into the crime novel “Maigret Fights for a Man’s Head” and let your soul unwind. 
8. Nature: Fresh air and daylight are true mood boosters – no matter if it's raining, storming, or snowing. Daylight stimulates serotonin production in the body. As we know, serotonin boosts mood, energy, and motivation. So if you're feeling down – put on your jacket and get outside! 
9. Movement: Light endurance sports like Nordic walking, walking, and jogging are real mood boosters. It's all about doing what you enjoy most. Don't put pressure on yourself! Yoga flows or dance workouts can also quickly lift your spirits.
10. Me-Time: Often, we don't take time for ourselves. But this time can do so much for our mood, help us feel more balanced, and reduce stress – that's why it's so important to take time for the things you love most. Whether it's a visit to a museum, a movie date, a shopping afternoon, or just a phone call with your best friend. Take the time you need for yourself – because you deserve it! 

FUN FACTS ABOUT LAUGHING:

“A day without laughter is a day wasted.” – Charlie Chaplin 

Laughter is a high-performance sport: Heartfelt laughter demands a lot from the body – almost 300 different muscles from the face to the abdomen are involved. The zygomaticus – the so-called laughing muscle – alone contracts 15 facial muscles when laughing! This also includes the tear sacs, which make us laugh to tears!

1. Childlike joy: Between the second and fourth month of life, toddlers actively start to show their joy through deliberate smiling. The older we get, the less we laugh – unfortunately! Children still laugh about 300 times a day, while most adults only laugh about 15-20 times a day. 
2. Laughing fit: During a real laughing fit, the abdominal muscles work hard! They push air out of the body at speeds up to 100 km/h! No wonder you get sore abs after a fun evening! By the way, an average laughing fit lasts no longer than six seconds.
3. Sense of rhythm: Everyone knows it, when we laugh we make rhythmic sounds. Measuring the duration of these sounds shows they last about 75 milliseconds. The time until the next sound is only 210 milliseconds. If this ratio is off, we perceive laughter as forced or unnatural. 
4. Laugh yourself healthy: Did you know that when laughing, the lungs take in three to four times as much oxygen as usual? We also breathe much faster! This stimulates blood flow and activates T-cells, which are good for the immune system! Plus, laughing can even reduce the sensation of pain! 

https://www.br.de/wissen/lachen-weltlachtag-humor-100.html 

https://www.mittelbayerische.de/fotos/bilderstrecken/panorama/verblueffende_fakten_ueber_das-22068-gal21266.html 

WANT TO LEARN MORE ABOUT THE TOPIC? 

In the thirteenth edition of our Healthy Guides – the Healthy Mind Guide – we took an in-depth look at mindset and mental health. Want to learn more? Then click here! You can also satisfy your curiosity about serotonin here quiet! 

PLAYLIST FOR YOUR MOOD BOOST: 

Nothing lifts the mood as easily and quickly as good music. That’s why we created a playlist for you that’s guaranteed to put you in a good mood! P.S.: Dancing is allowed! ;) 

→ GOOD MOOD PLAYLIST